Monday, May 30, 2011

Protein shakes diet weight loss

Many people are now going on a protein shakes diet for weight loss but if you are considering such a diet the first thing you should know is that not all types of protein shakes can help you to lose weight and keep it off. The base of your protein shake should be a whey protein and the reason this is such a good way to lose weight is that it is easy to incorporate into your diet, much easier than counting calories for every single ingredient in any one of your meals.

This protein shakes diet weight loss works because the protein found in the shake helps you to control your appetite and reduces your cravings for high calorie goods. It is convenient since most of them only require you to mix the powder with water and so you will be able to make your shake pretty much anywhere and not just at home with the help of your blender. Protein shakes diet weight loss can be made interesting with protein shakes recipes weight loss.

protein shakes diet weight lossIt is ideal when looking for a base for your protein shake diet for weight loss to look at different powders. You also need to be guided by a professional so that you are consuming the right amount of protein as well as the right amount of calories for your body type and activity levels etc. You will probably be advised to get a low calorie whey protein powder as that is what is usually recommended for weight loss.  One essential ingredient to look for on the label is micellar casein as it can reduce any discomfort of a low calorie diet thus making you more successful in you quest for weight loss.

You don’t have to make the protein shake the only part of your diet instead you can simply replace two of your meals with shakes. Ensure that if you are replacing the first meal; breakfast that you choose a shake with a good balance of protein, carbohydrates and fat. Ensure you have at least one good healthy meal preferably at dinner time when on your protein shakes diet weight loss especially if you are working out a lot.